How many calories are in kielbasa?
Kielbasa: 325 kcal per 100 g, 92 kcal per ounce.
- 1 serving (85 g, 3 oz)276 kcal
| 100 g | 1 serving (85 g, 3 oz) | |
|---|---|---|
| Calories | 325 kcal | 276 kcal |
| Protein | 10.8 g | 9.2 g |
| Carbs | 3.7 g | 3.2 g |
| of which sugars | 2.1 g | 1.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 29.6 g | 25.2 g |
| Salt | 2.32 g | 1.97 g |
13.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking64 min
- Cycling33 min
- Running23 min
Where the calories come from
- Protein 13%
- Carbs 5%
- Fat 82%
Similar foods
Questions
How much protein is in kielbasa?
1 serving (85 g, 3 oz) has 9.2 g of protein. 100 g has 10.8 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).