How many calories are in raw pork tenderloin?
Pork tenderloin (raw): 109 kcal per 100 g, 31 kcal per ounce.
- 1 serving (113 g, 4 oz)123 kcal
| 100 g | 1 serving (113 g, 4 oz) | |
|---|---|---|
| Calories | 109 kcal | 123 kcal |
| Protein | 21.0 g | 23.7 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.2 g | 2.5 g |
| Salt | 0.13 g | 0.15 g |
6.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking29 min
- Cycling15 min
- Running10 min
Where the calories come from
- Protein 81%
- Carbs 0%
- Fat 19%
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Questions
How much protein is in raw pork tenderloin?
1 serving (113 g, 4 oz) has 23.7 g of protein. 100 g has 21.0 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).