How many calories are in canned tuna in water?
Tuna in water (canned, drained): 90 kcal per 100 g, 26 kcal per ounce.
- 1 serving (85 g, 3 oz)77 kcal
| 100 g | 1 serving (85 g, 3 oz) | |
|---|---|---|
| Calories | 90 kcal | 77 kcal |
| Protein | 19.0 g | 16.2 g |
| Carbs | 0.1 g | 0.1 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | - | - |
| Fat | 0.9 g | 0.8 g |
| Salt | 0.55 g | 0.47 g |
3.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking18 min
- Cycling9 min
- Running6 min
Where the calories come from
- Protein 90%
- Carbs 0%
- Fat 10%
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Questions
How much protein is in canned tuna in water?
1 serving (85 g, 3 oz) has 16.2 g of protein. 100 g has 19.0 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).