How many calories are in raw cod?
Cod (raw): 82 kcal per 100 g, 23 kcal per ounce.
- 1 serving (85 g, 3 oz)70 kcal
- 1 fillet (231 g, 8.1 oz)189 kcal
| 100 g | 1 fillet (231 g, 8.1 oz) | |
|---|---|---|
| Calories | 82 kcal | 189 kcal |
| Protein | 17.8 g | 41.1 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.7 g | 1.5 g |
| Salt | 0.14 g | 0.31 g |
9.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking44 min
- Cycling23 min
- Running16 min
Where the calories come from
- Protein 92%
- Carbs 0%
- Fat 8%
Similar foods
Questions
How much protein is in raw cod?
1 fillet (231 g, 8.1 oz) has 41.1 g of protein. 100 g has 17.8 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).