How many calories are in puff pastry?
Puff pastry: 551 kcal per 100 g.
- 1 serving (28 g)154 kcal
| 100 g | 1 serving (28 g) | |
|---|---|---|
| Calories | 551 kcal | 154 kcal |
| Protein | 7.3 g | 2.0 g |
| Carbs | 45.1 g | 12.6 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 1.5 g | 0.4 g |
| Fat | 38.1 g | 10.7 g |
| Salt | 0.62 g | 0.17 g |
7.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking36 min
- Cycling19 min
- Running13 min
Where the calories come from
- Protein 5%
- Carbs 33%
- Fat 62%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).