Cal Clark

How many calories are in ricotta?

Ricotta: 150 kcal per 100 g.

  • 1 serving (124 g)186 kcal
Portion
Nutrition facts
100 g1 serving (124 g)
Calories150 kcal186 kcal
Protein7.5 g9.3 g
Carbs7.3 g9.0 g
of which sugars0.3 g0.3 g
Fiber0.0 g0.0 g
Fat10.2 g12.6 g
Salt0.28 g0.34 g

9.3% of a 2,000 kcal day

Find your own daily calories

Time to burn this portion (70 kg body weight)

  • Walking43 min
  • Cycling22 min
  • Running15 min
Ricotta

Where the calories come from

  • Protein 20%
  • Carbs 19%
  • Fat 61%

Similar foods

Questions

How much protein is in ricotta?

1 serving (124 g) has 9.3 g of protein. 100 g has 7.5 g.

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Cal Clark counts the calories and macros of the whole meal from one photo.

Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).