How many calories are in an egg?
Egg: 143 kcal per 100 g.
- 1 small (38 g)54 kcal
- 1 medium (44 g)63 kcal
- 1 large (50 g)72 kcal
Weights are for the egg without its shell.
Other ways to prepare it
| 100 g | 1 large (50 g) | |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbs | 0.7 g | 0.4 g |
| of which sugars | 0.4 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.5 g | 4.8 g |
| Salt | 0.36 g | 0.18 g |
3.6% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking17 min
- Cycling9 min
- Running6 min
Where the calories come from
- Protein 36%
- Carbs 2%
- Fat 62%
Similar foods
Questions
How much protein is in an egg?
1 large (50 g) has 6.3 g of protein. 100 g has 12.6 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).