How many calories are in spinach?
Spinach: 23 kcal per 100 g.
- 1 leaf (10 g)2 kcal
- 1 cup (30 g)7 kcal
Weights are for the part you eat.
| 100 g | 1 cup (30 g) | |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbs | 3.6 g | 1.1 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 2.2 g | 0.7 g |
| Fat | 0.4 g | 0.1 g |
| Salt | 0.2 g | 0.06 g |
0.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking2 min
- Cycling1 min
- Running1 min
Where the calories come from
- Protein 39%
- Carbs 49%
- Fat 12%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).