How many calories are in white mushrooms?
White mushrooms: 22 kcal per 100 g.
- 1 piece (18 g)4 kcal
- 1 cup (70 g)15 kcal
Weights are for the part you eat.
| 100 g | 1 cup (70 g) | |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbs | 3.3 g | 2.3 g |
| of which sugars | 2.0 g | 1.4 g |
| Fiber | 1.0 g | 0.7 g |
| Fat | 0.3 g | 0.2 g |
| Salt | 0.01 g | 0.01 g |
0.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking4 min
- Cycling2 min
- Running1 min
Where the calories come from
- Protein 43%
- Carbs 46%
- Fat 11%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).