How many calories are in green asparagus?
Green asparagus: 20 kcal per 100 g.
- 1 piece (16 g)3 kcal
- 1 cup (134 g)27 kcal
Weights are for the part you eat.
| 100 g | 1 cup (134 g) | |
|---|---|---|
| Calories | 20 kcal | 27 kcal |
| Protein | 2.2 g | 2.9 g |
| Carbs | 3.9 g | 5.2 g |
| of which sugars | 1.9 g | 2.5 g |
| Fiber | 2.1 g | 2.8 g |
| Fat | 0.1 g | 0.2 g |
| Salt | 0.01 g | 0.01 g |
1.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking6 min
- Cycling3 min
- Running2 min
Where the calories come from
- Protein 35%
- Carbs 61%
- Fat 4%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).