How many calories are in a zucchini?
Zucchini: 17 kcal per 100 g.
- 1 slice (10 g)2 kcal
- 1 small (118 g)20 kcal
- 1 medium (196 g)33 kcal
- 1 large (323 g)55 kcal
Weights are for the part you eat.
| 100 g | 1 medium (196 g) | |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 3.1 g | 6.1 g |
| of which sugars | 2.5 g | 4.9 g |
| Fiber | 1.0 g | 2.0 g |
| Fat | 0.3 g | 0.6 g |
| Salt | 0.02 g | 0.04 g |
1.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking8 min
- Cycling4 min
- Running3 min
Where the calories come from
- Protein 24%
- Carbs 62%
- Fat 14%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).