How many calories are in iceberg lettuce?
Iceberg lettuce: 14 kcal per 100 g.
- 1 leaf (8 g)1 kcal
- 1 cup (72 g)10 kcal
Weights are for the part you eat.
| 100 g | 1 cup (72 g) | |
|---|---|---|
| Calories | 14 kcal | 10 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbs | 3.0 g | 2.1 g |
| of which sugars | 2.0 g | 1.4 g |
| Fiber | 1.2 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |
| Salt | 0.03 g | 0.02 g |
0.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking2 min
- Cycling1 min
- Running1 min
Where the calories come from
- Protein 22%
- Carbs 71%
- Fat 8%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).