How many calories are in a cucumber?
Cucumber: 15 kcal per 100 g.
- 1 piece (301 g)45 kcal
Weights are for the part you eat.
| 100 g | 1 piece (301 g) | |
|---|---|---|
| Calories | 15 kcal | 45 kcal |
| Protein | 0.7 g | 2.0 g |
| Carbs | 3.6 g | 10.9 g |
| of which sugars | 1.7 g | 5.0 g |
| Fiber | 0.5 g | 1.5 g |
| Fat | 0.1 g | 0.3 g |
| Salt | 0.01 g | 0.02 g |
2.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking11 min
- Cycling5 min
- Running4 min
Where the calories come from
- Protein 14%
- Carbs 80%
- Fat 5%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).