How many calories are in sauerkraut?
Sauerkraut: 19 kcal per 100 g.
- 1 cup (142 g)27 kcal
Weights are for the part you eat.
| 100 g | 1 cup (142 g) | |
|---|---|---|
| Calories | 19 kcal | 27 kcal |
| Protein | 0.9 g | 1.3 g |
| Carbs | 4.3 g | 6.1 g |
| of which sugars | 1.8 g | 2.5 g |
| Fiber | 2.9 g | 4.1 g |
| Fat | 0.1 g | 0.2 g |
| Salt | 1.65 g | 2.35 g |
1.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking6 min
- Cycling3 min
- Running2 min
Where the calories come from
- Protein 17%
- Carbs 78%
- Fat 6%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).