How many calories are in pumpkin?
Pumpkin: 26 kcal per 100 g.
- 1 cup (116 g)30 kcal
Weights are for the part you eat.
| 100 g | 1 cup (116 g) | |
|---|---|---|
| Calories | 26 kcal | 30 kcal |
| Protein | 1.0 g | 1.2 g |
| Carbs | 6.5 g | 7.5 g |
| of which sugars | 2.8 g | 3.2 g |
| Fiber | 0.5 g | 0.6 g |
| Fat | 0.1 g | 0.1 g |
| Salt | 0 g | 0 g |
1.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking7 min
- Cycling4 min
- Running3 min
Where the calories come from
- Protein 13%
- Carbs 84%
- Fat 3%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).