How many calories are in a plum?
Plum: 46 kcal per 100 g.
- 1 piece (66 g)30 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 piece (66 g) | |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 11.4 g | 7.5 g |
| of which sugars | 9.9 g | 6.5 g |
| Fiber | 1.4 g | 0.9 g |
| Fat | 0.3 g | 0.2 g |
| Salt | 0 g | 0 g |
1.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking7 min
- Cycling4 min
- Running3 min
Where the calories come from
- Protein 5%
- Carbs 90%
- Fat 5%
Similar foods
Questions
How much protein is in a plum?
1 piece (66 g) has 0.5 g of protein. 100 g has 0.7 g.
How many carbs are in a plum?
1 piece (66 g) has 7.5 g of carbohydrates, 6.5 g of them sugar. 100 g has 11.4 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).