How many calories are in an orange?
Orange: 47 kcal per 100 g.
- 1 small (96 g)45 kcal
- 1 medium (131 g)62 kcal
- 1 large (184 g)86 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 medium (131 g) | |
|---|---|---|
| Calories | 47 kcal | 62 kcal |
| Protein | 0.9 g | 1.2 g |
| Carbs | 11.8 g | 15.5 g |
| of which sugars | 9.4 g | 12.2 g |
| Fiber | 2.4 g | 3.1 g |
| Fat | 0.1 g | 0.2 g |
| Salt | 0 g | 0 g |
3.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking14 min
- Cycling7 min
- Running5 min
Where the calories come from
- Protein 7%
- Carbs 91%
- Fat 2%
Similar foods
Questions
How much protein is in an orange?
1 medium (131 g) has 1.2 g of protein. 100 g has 0.9 g.
How many carbs are in an orange?
1 medium (131 g) has 15.5 g of carbohydrates, 12.2 g of them sugar. 100 g has 11.8 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).