How many calories are in a nectarine?
Nectarine: 44 kcal per 100 g.
- 1 small (129 g)57 kcal
- 1 medium (142 g)62 kcal
- 1 large (156 g)69 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 medium (142 g) | |
|---|---|---|
| Calories | 44 kcal | 62 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbs | 10.6 g | 15.1 g |
| of which sugars | 7.9 g | 11.2 g |
| Fiber | 1.7 g | 2.4 g |
| Fat | 0.3 g | 0.5 g |
| Salt | 0 g | 0 g |
3.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking15 min
- Cycling8 min
- Running5 min
Where the calories come from
- Protein 9%
- Carbs 86%
- Fat 6%
Similar foods
Questions
How much protein is in a nectarine?
1 medium (142 g) has 1.5 g of protein. 100 g has 1.1 g.
How many carbs are in a nectarine?
1 medium (142 g) has 15.1 g of carbohydrates, 11.2 g of them sugar. 100 g has 10.6 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).