How many calories are in blackberries?
Blackberries: 43 kcal per 100 g.
- 1 cup (144 g)62 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 cup (144 g) | |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4 g | 2.0 g |
| Carbs | 9.6 g | 13.8 g |
| of which sugars | 4.9 g | 7.0 g |
| Fiber | 5.3 g | 7.6 g |
| Fat | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
3.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking14 min
- Cycling7 min
- Running5 min
Where the calories come from
- Protein 11%
- Carbs 79%
- Fat 9%
Similar foods
Questions
How much protein is in blackberries?
1 cup (144 g) has 2.0 g of protein. 100 g has 1.4 g.
How many carbs are in blackberries?
1 cup (144 g) has 13.8 g of carbohydrates, 7.0 g of them sugar. 100 g has 9.6 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).