How many calories are in a papaya?
Papaya: 43 kcal per 100 g.
- 1 cup (145 g)62 kcal
- 1 piece (157 g)68 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 piece (157 g) | |
|---|---|---|
| Calories | 43 kcal | 68 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 10.8 g | 17.0 g |
| of which sugars | 7.8 g | 12.3 g |
| Fiber | 1.7 g | 2.7 g |
| Fat | 0.3 g | 0.4 g |
| Salt | 0.02 g | 0.03 g |
3.4% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking16 min
- Cycling8 min
- Running6 min
Where the calories come from
- Protein 4%
- Carbs 91%
- Fat 5%
Similar foods
Questions
How much protein is in a papaya?
1 piece (157 g) has 0.7 g of protein. 100 g has 0.5 g.
How many carbs are in a papaya?
1 piece (157 g) has 17.0 g of carbohydrates, 12.3 g of them sugar. 100 g has 10.8 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).