How many calories are in pineapple?
Pineapple: 50 kcal per 100 g.
- 1 slice (84 g)42 kcal
- 1 cup (165 g)83 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 slice (84 g) | |
|---|---|---|
| Calories | 50 kcal | 42 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbs | 13.1 g | 11.0 g |
| of which sugars | 9.9 g | 8.3 g |
| Fiber | 1.4 g | 1.2 g |
| Fat | 0.1 g | 0.1 g |
| Salt | 0 g | 0 g |
2.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking10 min
- Cycling5 min
- Running3 min
Where the calories come from
- Protein 4%
- Carbs 94%
- Fat 2%
Similar foods
Questions
How much protein is in pineapple?
1 slice (84 g) has 0.5 g of protein. 100 g has 0.5 g.
How many carbs are in pineapple?
1 slice (84 g) has 11.0 g of carbohydrates, 8.3 g of them sugar. 100 g has 13.1 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).