How many calories are in a mandarin?
Mandarin: 53 kcal per 100 g.
- 1 small (76 g)40 kcal
- 1 medium (88 g)47 kcal
- 1 large (120 g)64 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 medium (88 g) | |
|---|---|---|
| Calories | 53 kcal | 47 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbs | 13.3 g | 11.7 g |
| of which sugars | 10.6 g | 9.3 g |
| Fiber | 1.8 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |
| Salt | 0.01 g | 0 g |
2.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking11 min
- Cycling6 min
- Running4 min
Where the calories come from
- Protein 5%
- Carbs 90%
- Fat 5%
Similar foods
Questions
How much protein is in a mandarin?
1 medium (88 g) has 0.7 g of protein. 100 g has 0.8 g.
How many carbs are in a mandarin?
1 medium (88 g) has 11.7 g of carbohydrates, 9.3 g of them sugar. 100 g has 13.3 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).