How many calories are in a pear?
Pear: 57 kcal per 100 g.
- 1 small (148 g)84 kcal
- 1 medium (178 g)101 kcal
- 1 large (230 g)131 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 medium (178 g) | |
|---|---|---|
| Calories | 57 kcal | 101 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbs | 15.2 g | 27.1 g |
| of which sugars | 9.8 g | 17.4 g |
| Fiber | 3.1 g | 5.5 g |
| Fat | 0.1 g | 0.2 g |
| Salt | 0 g | 0 g |
5.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking24 min
- Cycling12 min
- Running8 min
Where the calories come from
- Protein 2%
- Carbs 96%
- Fat 2%
Similar foods
Questions
How much protein is in a pear?
1 medium (178 g) has 0.6 g of protein. 100 g has 0.4 g.
How many carbs are in a pear?
1 medium (178 g) has 27.1 g of carbohydrates, 17.4 g of them sugar. 100 g has 15.2 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).