How many calories are in a kiwi?
Kiwi: 61 kcal per 100 g.
- 1 piece (69 g)42 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 piece (69 g) | |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 14.7 g | 10.1 g |
| of which sugars | 9.0 g | 6.2 g |
| Fiber | 3.0 g | 2.1 g |
| Fat | 0.5 g | 0.4 g |
| Salt | 0.01 g | 0.01 g |
2.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking10 min
- Cycling5 min
- Running4 min
Where the calories come from
- Protein 7%
- Carbs 86%
- Fat 7%
Similar foods
Questions
How much protein is in a kiwi?
1 piece (69 g) has 0.8 g of protein. 100 g has 1.1 g.
How many carbs are in a kiwi?
1 piece (69 g) has 10.1 g of carbohydrates, 6.2 g of them sugar. 100 g has 14.7 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).