How many calories are in grapes?
Grapes: 69 kcal per 100 g.
- 10 pieces (49 g)34 kcal
- 1 cup (151 g)104 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 10 pieces (49 g) | |
|---|---|---|
| Calories | 69 kcal | 34 kcal |
| Protein | 0.7 g | 0.4 g |
| Carbs | 18.1 g | 8.9 g |
| of which sugars | 15.5 g | 7.6 g |
| Fiber | 0.9 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Salt | 0.01 g | 0 g |
1.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking8 min
- Cycling4 min
- Running3 min
Where the calories come from
- Protein 4%
- Carbs 94%
- Fat 2%
Similar foods
Questions
How much protein is in grapes?
10 pieces (49 g) has 0.4 g of protein. 100 g has 0.7 g.
How many carbs are in grapes?
10 pieces (49 g) has 8.9 g of carbohydrates, 7.6 g of them sugar. 100 g has 18.1 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).