How many calories are in a mango?
Mango: 60 kcal per 100 g.
- 1 cup (165 g)99 kcal
- 1 piece (336 g)202 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 piece (336 g) | |
|---|---|---|
| Calories | 60 kcal | 202 kcal |
| Protein | 0.8 g | 2.8 g |
| Carbs | 15.0 g | 50.4 g |
| of which sugars | 13.7 g | 46.0 g |
| Fiber | 1.6 g | 5.4 g |
| Fat | 0.4 g | 1.3 g |
| Salt | 0 g | 0.01 g |
10.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking47 min
- Cycling24 min
- Running17 min
Where the calories come from
- Protein 5%
- Carbs 90%
- Fat 5%
Similar foods
Questions
How much protein is in a mango?
1 piece (336 g) has 2.8 g of protein. 100 g has 0.8 g.
How many carbs are in a mango?
1 piece (336 g) has 50.4 g of carbohydrates, 46.0 g of them sugar. 100 g has 15.0 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).