How many calories are in blueberries?
Blueberries: 57 kcal per 100 g.
- 1 cup (148 g)84 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 cup (148 g) | |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 14.5 g | 21.5 g |
| of which sugars | 10.0 g | 14.7 g |
| Fiber | 2.4 g | 3.6 g |
| Fat | 0.3 g | 0.5 g |
| Salt | 0 g | 0 g |
4.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking20 min
- Cycling10 min
- Running7 min
Where the calories come from
- Protein 5%
- Carbs 91%
- Fat 5%
Similar foods
Questions
How much protein is in blueberries?
1 cup (148 g) has 1.1 g of protein. 100 g has 0.7 g.
How many carbs are in blueberries?
1 cup (148 g) has 21.5 g of carbohydrates, 14.7 g of them sugar. 100 g has 14.5 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).