How many calories are in raspberries?
Raspberries: 52 kcal per 100 g.
- 10 pieces (19 g)10 kcal
- 1 cup (123 g)64 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 cup (123 g) | |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbs | 11.9 g | 14.6 g |
| of which sugars | 4.4 g | 5.4 g |
| Fiber | 6.5 g | 8.0 g |
| Fat | 0.7 g | 0.8 g |
| Salt | 0 g | 0 g |
3.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking15 min
- Cycling8 min
- Running5 min
Where the calories come from
- Protein 8%
- Carbs 82%
- Fat 10%
Similar foods
Questions
How much protein is in raspberries?
1 cup (123 g) has 1.5 g of protein. 100 g has 1.2 g.
How many carbs are in raspberries?
1 cup (123 g) has 14.6 g of carbohydrates, 5.4 g of them sugar. 100 g has 11.9 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).