How many calories are in an apple?
Apple: 52 kcal per 100 g.
- 1 small (149 g)77 kcal
- 1 medium (182 g)95 kcal
- 1 large (223 g)116 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 medium (182 g) | |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbs | 13.8 g | 25.1 g |
| of which sugars | 10.4 g | 18.9 g |
| Fiber | 2.4 g | 4.4 g |
| Fat | 0.2 g | 0.3 g |
| Salt | 0 g | 0 g |
4.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking22 min
- Cycling11 min
- Running8 min
Where the calories come from
- Protein 2%
- Carbs 96%
- Fat 3%
Similar foods
Questions
How much protein is in an apple?
1 medium (182 g) has 0.5 g of protein. 100 g has 0.3 g.
How many carbs are in an apple?
1 medium (182 g) has 25.1 g of carbohydrates, 18.9 g of them sugar. 100 g has 13.8 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).