How many calories are in Brussels sprouts?
Brussels sprouts: 43 kcal per 100 g.
- 1 piece (19 g)8 kcal
- 1 cup (88 g)38 kcal
Weights are for the part you eat.
| 100 g | 1 cup (88 g) | |
|---|---|---|
| Calories | 43 kcal | 38 kcal |
| Protein | 3.4 g | 3.0 g |
| Carbs | 9.0 g | 7.9 g |
| of which sugars | 2.2 g | 1.9 g |
| Fiber | 3.8 g | 3.3 g |
| Fat | 0.3 g | 0.3 g |
| Salt | 0.06 g | 0.06 g |
1.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking9 min
- Cycling5 min
- Running3 min
Where the calories come from
- Protein 26%
- Carbs 69%
- Fat 5%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).