How many calories are in a beetroot?
Beetroot: 43 kcal per 100 g.
- 1 piece (82 g)35 kcal
- 1 cup (136 g)58 kcal
Weights are for the part you eat.
| 100 g | 1 piece (82 g) | |
|---|---|---|
| Calories | 43 kcal | 35 kcal |
| Protein | 1.6 g | 1.3 g |
| Carbs | 9.6 g | 7.8 g |
| of which sugars | 6.8 g | 5.5 g |
| Fiber | 2.8 g | 2.3 g |
| Fat | 0.2 g | 0.1 g |
| Salt | 0.2 g | 0.16 g |
1.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking8 min
- Cycling4 min
- Running3 min
Where the calories come from
- Protein 14%
- Carbs 83%
- Fat 3%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).