How many calories are in broccoli?
Broccoli: 34 kcal per 100 g.
- 1 cup (91 g)31 kcal
Weights are for the part you eat.
| 100 g | 1 cup (91 g) | |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.6 g |
| Carbs | 6.6 g | 6.0 g |
| of which sugars | 1.7 g | 1.5 g |
| Fiber | 2.6 g | 2.4 g |
| Fat | 0.4 g | 0.3 g |
| Salt | 0.08 g | 0.08 g |
1.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking7 min
- Cycling4 min
- Running3 min
Where the calories come from
- Protein 27%
- Carbs 65%
- Fat 8%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).