How many calories are in sweet corn?
Sweet corn: 86 kcal per 100 g.
- 1 ear (102 g)88 kcal
- 1 cup (145 g)125 kcal
Weights are for the part you eat.
| 100 g | 1 ear (102 g) | |
|---|---|---|
| Calories | 86 kcal | 88 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbs | 18.7 g | 19.1 g |
| of which sugars | 6.3 g | 6.4 g |
| Fiber | 2.0 g | 2.0 g |
| Fat | 1.4 g | 1.4 g |
| Salt | 0.04 g | 0.04 g |
4.4% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking20 min
- Cycling11 min
- Running7 min
Where the calories come from
- Protein 13%
- Carbs 75%
- Fat 12%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).