How many calories are in a baked sweet potato?
Baked sweet potato: 90 kcal per 100 g.
- 1 small (60 g)54 kcal
- 1 medium (114 g)103 kcal
- 1 large (180 g)162 kcal
Weights are for the part you eat.
| 100 g | 1 medium (114 g) | |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2.0 g | 2.3 g |
| Carbs | 20.7 g | 23.6 g |
| of which sugars | 6.5 g | 7.4 g |
| Fiber | 3.3 g | 3.8 g |
| Fat | 0.2 g | 0.2 g |
| Salt | 0.09 g | 0.1 g |
5.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking24 min
- Cycling12 min
- Running9 min
Where the calories come from
- Protein 9%
- Carbs 90%
- Fat 1%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).