How many calories are in boiled potatoes?
Boiled potatoes: 87 kcal per 100 g.
- 1 piece (136 g)118 kcal
- 1 cup (156 g)136 kcal
Weights are for the part you eat.
| 100 g | 1 piece (136 g) | |
|---|---|---|
| Calories | 87 kcal | 118 kcal |
| Protein | 1.9 g | 2.5 g |
| Carbs | 20.1 g | 27.3 g |
| of which sugars | 0.9 g | 1.2 g |
| Fiber | 1.8 g | 2.4 g |
| Fat | 0.1 g | 0.1 g |
| Salt | 0.01 g | 0.01 g |
5.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking28 min
- Cycling14 min
- Running10 min
Where the calories come from
- Protein 8%
- Carbs 91%
- Fat 1%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).