How many calories are in a pomegranate?
Pomegranate: 83 kcal per 100 g.
- Half (141 g)117 kcal
- 1 piece (282 g)234 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 piece (282 g) | |
|---|---|---|
| Calories | 83 kcal | 234 kcal |
| Protein | 1.7 g | 4.7 g |
| Carbs | 18.7 g | 52.7 g |
| of which sugars | 13.7 g | 38.6 g |
| Fiber | 4.0 g | 11.3 g |
| Fat | 1.2 g | 3.3 g |
| Salt | 0.01 g | 0.02 g |
11.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking55 min
- Cycling28 min
- Running19 min
Where the calories come from
- Protein 7%
- Carbs 81%
- Fat 11%
Similar foods
Questions
How much protein is in a pomegranate?
1 piece (282 g) has 4.7 g of protein. 100 g has 1.7 g.
How many carbs are in a pomegranate?
1 piece (282 g) has 52.7 g of carbohydrates, 38.6 g of them sugar. 100 g has 18.7 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).