How many calories are in a banana?
Banana: 89 kcal per 100 g.
- 1 small (101 g)90 kcal
- 1 medium (118 g)105 kcal
- 1 large (136 g)121 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 medium (118 g) | |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 22.8 g | 26.9 g |
| of which sugars | 12.2 g | 14.4 g |
| Fiber | 2.6 g | 3.1 g |
| Fat | 0.3 g | 0.4 g |
| Salt | 0 g | 0 g |
5.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking24 min
- Cycling13 min
- Running9 min
Where the calories come from
- Protein 4%
- Carbs 93%
- Fat 3%
Similar foods
Questions
How much protein is in a banana?
1 medium (118 g) has 1.3 g of protein. 100 g has 1.1 g.
How many carbs are in a banana?
1 medium (118 g) has 26.9 g of carbohydrates, 14.4 g of them sugar. 100 g has 22.8 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).