How many calories are in green olives?
Green olives: 145 kcal per 100 g.
- 1 piece (3 g)4 kcal
- 10 pieces (30 g)44 kcal
Weights are for the part you eat.
| 100 g | 10 pieces (30 g) | |
|---|---|---|
| Calories | 145 kcal | 44 kcal |
| Protein | 1.0 g | 0.3 g |
| Carbs | 3.8 g | 1.2 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 3.3 g | 1.0 g |
| Fat | 15.3 g | 4.6 g |
| Salt | 3.9 g | 1.17 g |
2.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking10 min
- Cycling5 min
- Running4 min
Where the calories come from
- Protein 3%
- Carbs 10%
- Fat 88%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).