How many calories are in an avocado?
Avocado: 160 kcal per 100 g.
- Half (100 g)160 kcal
- 1 piece (201 g)322 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | Half (100 g) | |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2.0 g | 2.0 g |
| Carbs | 8.5 g | 8.5 g |
| of which sugars | 0.7 g | 0.7 g |
| Fiber | 6.7 g | 6.7 g |
| Fat | 14.7 g | 14.7 g |
| Salt | 0.02 g | 0.02 g |
8.0% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking37 min
- Cycling19 min
- Running13 min
Where the calories come from
- Protein 5%
- Carbs 20%
- Fat 76%
Similar foods
Questions
How much protein is in an avocado?
Half (100 g) has 2.0 g of protein. 100 g has 2.0 g.
How many carbs are in an avocado?
Half (100 g) has 8.5 g of carbohydrates, 0.7 g of them sugar. 100 g has 8.5 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).