How many calories are in watermelon?
Watermelon: 30 kcal per 100 g.
- 1 wedge (286 g)86 kcal
- 1 cup (152 g)46 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 wedge (286 g) | |
|---|---|---|
| Calories | 30 kcal | 86 kcal |
| Protein | 0.6 g | 1.7 g |
| Carbs | 7.6 g | 21.6 g |
| of which sugars | 6.2 g | 17.7 g |
| Fiber | 0.4 g | 1.1 g |
| Fat | 0.2 g | 0.4 g |
| Salt | 0 g | 0.01 g |
4.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking20 min
- Cycling10 min
- Running7 min
Where the calories come from
- Protein 7%
- Carbs 89%
- Fat 4%
Similar foods
Questions
How much protein is in watermelon?
1 wedge (286 g) has 1.7 g of protein. 100 g has 0.6 g.
How many carbs are in watermelon?
1 wedge (286 g) has 21.6 g of carbohydrates, 17.7 g of them sugar. 100 g has 7.6 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).