How many calories are in strawberries?
Strawberries: 32 kcal per 100 g.
- 1 piece (12 g)4 kcal
- 1 cup (144 g)46 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 cup (144 g) | |
|---|---|---|
| Calories | 32 kcal | 46 kcal |
| Protein | 0.7 g | 1.0 g |
| Carbs | 7.7 g | 11.1 g |
| of which sugars | 4.9 g | 7.0 g |
| Fiber | 2.0 g | 2.9 g |
| Fat | 0.3 g | 0.4 g |
| Salt | 0 g | 0 g |
2.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking11 min
- Cycling6 min
- Running4 min
Where the calories come from
- Protein 7%
- Carbs 85%
- Fat 7%
Similar foods
Questions
How much protein is in strawberries?
1 cup (144 g) has 1.0 g of protein. 100 g has 0.7 g.
How many carbs are in strawberries?
1 cup (144 g) has 11.1 g of carbohydrates, 7.0 g of them sugar. 100 g has 7.7 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).