How many calories are in a pomelo?
Pomelo: 38 kcal per 100 g.
- 1 cup (190 g)72 kcal
- 1 piece (609 g)231 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 cup (190 g) | |
|---|---|---|
| Calories | 38 kcal | 72 kcal |
| Protein | 0.8 g | 1.4 g |
| Carbs | 9.6 g | 18.3 g |
| of which sugars | - | - |
| Fiber | 1.0 g | 1.9 g |
| Fat | 0.0 g | 0.1 g |
| Salt | 0 g | 0 g |
3.6% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking17 min
- Cycling9 min
- Running6 min
Where the calories come from
- Protein 7%
- Carbs 92%
- Fat 1%
Similar foods
Questions
How much protein is in a pomelo?
1 cup (190 g) has 1.4 g of protein. 100 g has 0.8 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).