How many calories are in a cantaloupe?
Cantaloupe: 34 kcal per 100 g.
- 1 wedge (69 g)23 kcal
Weights are for the part you eat, without peel, pits or seeds.
| 100 g | 1 wedge (69 g) | |
|---|---|---|
| Calories | 34 kcal | 23 kcal |
| Protein | 0.8 g | 0.6 g |
| Carbs | 8.2 g | 5.6 g |
| of which sugars | 7.9 g | 5.4 g |
| Fiber | 0.9 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Salt | 0.04 g | 0.03 g |
1.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking5 min
- Cycling3 min
- Running2 min
Where the calories come from
- Protein 9%
- Carbs 87%
- Fat 5%
Similar foods
Questions
How much protein is in a cantaloupe?
1 wedge (69 g) has 0.6 g of protein. 100 g has 0.8 g.
How many carbs are in a cantaloupe?
1 wedge (69 g) has 5.6 g of carbohydrates, 5.4 g of them sugar. 100 g has 8.2 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).