How many calories are in a waffle?
Waffle: 291 kcal per 100 g.
- 1 piece (75 g)218 kcal
| 100 g | 1 piece (75 g) | |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbs | 32.9 g | 24.7 g |
| of which sugars | - | - |
| Fiber | - | - |
| Fat | 14.1 g | 10.6 g |
| Salt | 1.28 g | 0.96 g |
10.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking51 min
- Cycling26 min
- Running18 min
Where the calories come from
- Protein 11%
- Carbs 45%
- Fat 44%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).