How many calories are in a jam doughnut?
Jam doughnut: 340 kcal per 100 g.
- 1 piece (85 g)289 kcal
| 100 g | 1 piece (85 g) | |
|---|---|---|
| Calories | 340 kcal | 289 kcal |
| Protein | 5.9 g | 5.0 g |
| Carbs | 39.0 g | 33.2 g |
| of which sugars | 21.1 g | 17.9 g |
| Fiber | 0.9 g | 0.8 g |
| Fat | 18.7 g | 15.9 g |
| Salt | 1.14 g | 0.97 g |
14.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking67 min
- Cycling35 min
- Running24 min
Where the calories come from
- Protein 7%
- Carbs 45%
- Fat 48%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).