How many calories are in pierogi ruskie?
Pierogi ruskie (potato and cheese dumplings): 179 kcal per 100 g.
- 1 piece (40 g)72 kcal
- 1 serving (200 g)358 kcal
| 100 g | 1 serving (200 g) | |
|---|---|---|
| Calories | 179 kcal | 358 kcal |
| Protein | 6.2 g | 12.3 g |
| Carbs | 29.6 g | 59.2 g |
| of which sugars | 1.3 g | 2.5 g |
| Fiber | 1.5 g | 2.9 g |
| Fat | 3.9 g | 7.7 g |
| Salt | 0.48 g | 0.97 g |
17.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking83 min
- Cycling43 min
- Running30 min
Where the calories come from
- Protein 14%
- Carbs 67%
- Fat 20%
Similar foods
Pierogi with sauerkraut and mushrooms171 kcal per 100 g
Kopytka (potato dumplings)165 kcal per 100 g
Fasolka po bretońsku (beans in tomato sauce with sausage)159 kcal per 100 g
Chicken kebab in pita199 kcal per 100 g
Crepes with sweet farmer's cheese202 kcal per 100 g
Vegetable salad with mayonnaise151 kcal per 100 g
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: Cal Clark, calculated from USDA and BLS values. Activity values: Compendium of Physical Activities (2011).