How many calories are in a breaded pork chop?
Breaded pork chop: 296 kcal per 100 g.
- 1 chop (140 g)414 kcal
| 100 g | 1 chop (140 g) | |
|---|---|---|
| Calories | 296 kcal | 414 kcal |
| Protein | 24.1 g | 33.8 g |
| Carbs | 6.3 g | 8.8 g |
| of which sugars | 0.4 g | 0.5 g |
| Fiber | 0.5 g | 0.7 g |
| Fat | 19.2 g | 26.9 g |
| Salt | 0.5 g | 0.69 g |
20.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking97 min
- Cycling50 min
- Running35 min
Where the calories come from
- Protein 33%
- Carbs 9%
- Fat 59%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. Activity values: Compendium of Physical Activities (2011).